MyAV·¶â€™s Move More Challenge is accessible for all abilities and fitness levels. Moving is a great way to keep active and improve your mental health and wellbeing.Ìý
Introduction
MyAV·¶â€™s Move More Challenge is accessible for all abilities and fitness levels. Moving is a great way to keep active and improve your mental health and wellbeing. Ìýand this challenge is a great way to keepÌýmotivated as well as joining the MyAV·¶ community of people challenging themselves and others to move.Ìý
Why do it
- Increase levels of physical activity and movement across your week
- Join a MyAV·¶ wide community of staff challenging themselves to move more
- Contribute to your weekly activity
- highlights the benefits